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March 1, 2021
Lions and Lambs, part 1

spinal extensor & core strength
This week we roar with our bodies, awakening the core and strengthening the back.
Approximately 35 minutes.

February 22, 2021
When The Dog Bites

focusing forearms & shins for down dog
Therapeutic Pinky balls, plus attention to detail, yields a happy dog pose.
Approximately 47 minutes.

February 15, 2021
Long Live The Rhomboids

heart, shoulders, upper & mid back
This week we bring a razor focus between the scapulae for strength and mobility. It’s a real heart opener!
Approximately 36 minutes.

February 8, 2021
Polarities of Rotation

neck & pelvis rotation, Pinky ball, classic poses
Let’s explore vertebral rotation, focusing on how the pelvis and head bring swivel to the middle.
Approximately 40 minutes.

February 1, 2021
Have Heart

more heart, Pinky ball, classic poses
This practice includes several Pinky ball actions that help open the shoulder and upper chest complex.
Approximately 38 minutes.

January 25, 2021
Body and Soul

heart, hamstrings, hip flexion
This week we combine the last two; heart openers, strength, and forward bends.
Approximately 45 minutes.

January 18, 2021
Standing Your Ground

vertebral stability, forward bends, strong legs
A standing practice to cultivate balance and a vibrant, working, whole you.
Approximately 49 minutes.

January 11, 2021
Opening a New Year

chest openers, core and shoulder strength
Start your year, month, week or day off right with a vibrant thorax-opening practice.
Approximately 45 minutes.

December 21, 2020
It’s Neck & Neck

When your neck is sore, try this gentle, pro-active practice.
Approximately 51 minutes.

December 14, 2020
A Few Of My Favorite Things

This week we have a 3 part practice that includes some of my favorite postures. I invite you to do them all.
Approximately 66 minutes.

December 7, 2020
Melange

Move your body in the direction of these fun postures.
Approximately 41 minutes.

November 30, 2020
More Back Care!

While not doctor’s orders, this practice is very helpful for achy low backs.
Approximately 36 minutes.

November 30, 2020
Addendum:  The Pelvic Sling

This yoga belt trick works wonders. Try it!
Approximately 6 minutes.

November 23, 2020
Oy, My Lumbago!

Feeling creaky in your low back? Try this practice and see if it helps.
Approximately 24 minutes.

November 23, 2020
Thanksgiving Flow

Get going with this simple flowing practice. And give thanks!
Approximately 29 minutes.

November 16, 2020
Evening or Morning…

This hybrid practice will either lull you toward rest or spark your day into wakefulness. It all depends on your approach.  Try both!
Approximately 49 minutes.

November 9, 2020
Core Values

Feeling uncentered? Uncertain? Unsteady? Try this practice and bring yourself back into focus.
Approximately 44 minutes.

November 2, 2020
A Bedtime Practice

This week we focus on some postures to do before heading to bed. Do all or part of the practice.  Lull yourself toward sleep.
Approximately 39 minutes.

October 26, 2020
October Strong

This week we have a full hour practice combining many of the postures highlighted in the month’s short sessions. Enjoy!
Approximately 60 minutes.

October 19, 2020
Standing Strong

Welcome to the Standing Strong practice. Roll out your mat and give it a try. It’s fun!
Approximately 29 minutes.

October 12, 2020
From Floor to Feet

This is the second in a series of short practices, including seated and standing poses.
Approximately 29 minutes.

October 5, 2020
A Short Floor Practice

Here’s the first of a series of short practices featuring stability and mobility.
Approximately 35 minutes.

September 21, 2020
A Walk in the Woods

From roots to leaf tips, let’s balance in Vrksasana (Tree Pose).
Approximately 65 minutes.

September 14, 2020
Get Up Stand Up

Welcome Warrior 1 & 2 back into your life with this energetic practice.
Approximately 57 minutes.

August 31, 2020
The Subtle Core, Part 4

This final practice of core-focused videos features the diaphragm plus highlights and favorites from the series.
Approximately 62 minutes.

August 24, 2020
The Subtle Core, Part 3

This week we attend to the oh-so-important hamstrings, essential stabilizers for most mortals.
Approximately 56 minutes.

August 17, 2020
The Subtle Core, Part 2

Here we go again with the core. This week let’s go a little deeper and a little more active.
Approximately 60 minutes.

August 10, 2020
The Subtle Core

Here’s a core practice that treads lightly but carries a big stick.
Approximately 60 minutes.

August 3, 2020
My Life as a Dog

This week we investigate the powerful connection of the hands, wrists and arms to the body in Downward Facing Dog. Join me!
Approximately 58 minutes.

July 27, 2020
Heart, Hips & Hamstrings

Open your heart, mobilize your hips, and elongate your hamstrings in this triple H practice.
Approximately 60 minutes.

July 20, 2020
Roller Derby

Welcome to Moveability’s 99% foam roller practice. Alternate prop options included!
This video has audio issues.
Approximately 57 minutes.

July 13, 2020
Bridges of Amador County

Practice strong core action to support a long spine in this thoughtful bridge practice.
Approximately 52 minutes.

July 6, 2020
Cantilevers and Bridges

Practice extending the spine as a cantilever and as a bridge and sense how different the two approaches are, especially in your low back.
Approximately 65 minutes.

June 29, 2020
Open Heart, Plus

Work with your spine to keep your heart open and your breath healthy in this full body practice.
Approximately 58 minutes.

June 22, 2020
Be Kind, Unwind
Unwind tension into balance with this full body practice.
Approximately 64 minutes.

June 15, 2020
Quad Rescue
This week we focus on the strength and elongation of the quadriceps muscles.
Approximately 71 minutes.

June 8, 2020
Connecting Hamstrings and Sacrum
A strong yoga practice that balances the strength and stretch of the hamstrings with stability in your sacrum and on your feet.
Approximately 60 minutes.

June 8, 2020
Connecting Hamstrings and Sacrum Addendum
A short addendum to add half moon pose to the hamstring + sacrum practice.
Approximately 6 minutes.

June 1, 2020
Triangulation
An exploration of Trikonasana employing mobility, strength and stability.
Approximately 64 minutes.

May 25, 2020
Feet Fetish
An hour of yoga focusing on the feet and their tribe-mates, the knees and hip joints.
Approximately 63 minutes.

May 25, 2020
Feet Fetish Addendum
A detailed description of modifications for the Feet Fetish practice.
Approximately 24 minutes.

May 18, 2020
Stability and Balance
A floor practice for cultivating strength in stasis.
Approximately 51 minutes.

May 18, 2020
Addendum to Stability and Balance
A short optional practice to add to the Stability and Balance practice.
Approximately 9 minutes.

May 11, 2020
A Restorative Practice
Rest, digest, and renew yourself with this restorative practice.
Approximately 70 minutes.

May 11, 2020
The Spine in all Directions
A practice that moves your spine in all directions.
Approximately 39 minutes.

May 4, 2020
Down Dog and Friends
A general practice to open up the chest, move the arms and elongate the torso and legs.
Approximately 58 minutes.

April 27, 2020
The Necks Have It
A practice to help you take good care of your neck and shoulders.
Approximately 55 minutes.

April 20, 2020
Yoga for Sciatica and Other Sitting Maladies
A yoga practice to ward off mild sciatica and other maladies from too much chair time.
Approximately 45 minutes.

April 13, 2020
Stand Up!
A standing Yoga practice for almost anyone. See the accompanying Addendum Video for details about some modifications.
Approximately 61 minutes.

April 13, 2020
Standing Practice Addendum
A short video of instructions for modifying the Stand Up! practice.
Approximately 5 minutes.

April 6, 2020
Wrist Love
Actions to keep your wrists, arms and shoulders happy and healthy.
Approximately 25 minutes.

March 30, 2020
Hamstrings, Please
A yoga practice to open your hamstrings and some of their best friends. This video has audio issues.
Approximately 40 minutes.

March 23, 2020
Open Your Heart at Home
A heart-opening yoga practice that you can do at home. This video has audio issues.
Approximately 27 minutes.